Anger Management Near Calabasas, CA

Managing anger is a big issue for those near Calabasas, California, who struggle with it. Therapy Ties with Dr. Liron Samara serves as a leading provider of anger management services in the Calabasas area.

Types of Anger Management Programs

Several types of anger management programs are available near Calabasas, California. These options cater to different needs and learning styles. Some programs are designed for individuals, while others are more suitable for groups. Some programs are short-term, while others are more in-depth and may require a commitment of several weeks or more.

One type of anger management program is cognitive-behavioral therapy (CBT). CBT focuses on identifying and changing the thoughts and beliefs that contribute to anger. Through CBT, people learn to spot and challenge irrational thoughts and develop better ways to cope.

Another type of anger management program is group therapy. Group therapy is supportive. It is an environment in which people share their experiences and learn from others. It allows for personal growth and self-discovery. People learn to navigate and resolve conflicts well.

Finding a Therapist

Seeking a therapist for anger management near Calabasas, California, can be a rewarding and transformative experience. Anger management therapists can help you find the triggers and patterns of your anger. When looking for a therapist, you should consider, among other things, experience, credentials, and therapeutic approach. It’s also beneficial to find a therapist with whom you feel comfortable and respected. Ask friends and colleagues for recommendations or search online for therapists specializing in anger management. Many therapists provide free consultations, so exploring different options and finding the right fit is worthwhile.

Commonly Asked Questions

Despite the potential benefits of seeking anger management therapy, there are still common questions and concerns that often arise. Let’s address some of them below:

How can I overcome the stigma associated with seeking anger management therapy?

Overcoming the stigma can be a challenge, but it is essential to remember that you are not alone in your struggles. Many find comfort in seeking support from others who have also sought help for anger. Sharing your experiences with others and teaching them about the importance of anger management can help make the topic normal and reduce the stigma.

How long does it take to see results from anger management therapy?

The duration of anger management therapy can vary depending on the individual and their specific needs. Some individuals may enjoy a short-term course of therapy, while others may need a more long-term approach. It is important to trust the process and work with your therapist to create a treatment plan that works best for you.

Book Your Session Now

Don’t let anger control your life. Book a session with Dr. Liron Samara today and experience her unique approach to anger management. She offers services in both Hebrew and English, online and in person, to fit different needs and preferences. With Dr. Samara’s guidance, you’ll manage your anger well. You’ll also improve relationships and live a more fulfilling life. Don’t hesitate; take control of your anger today and contact Therapy Ties to schedule your session.

Helping Locals Near Calabasas, CA

Therapy Ties is dedicated to serving the local community of Calabasas, California. We understand the unique needs of those who live in the area and offer specialized anger management services. Our office is conveniently located at 20300 Ventura Blvd #330, Woodland Hills, California, 91364, making it easy for locals to access our services and the surrounding areas. We believe that anger management therapy should be accessible and available to everyone. Dr. Samara will work with you to find any barriers to therapy, like transportation or insurance.

More Services:

Offering therapy in English and Hebrew
in Woodland Hills, CA and online for residents of California